Posted by admin at May 8, 2017 7:21 pm
Tips to Improve your Vision

Eyes are the most beautiful part of any human beings. If your eyes are charming and attractive you feel very good because it enhances your personality. But In today’s fast paced world everybody works in the front of the computer’s screen and mobiles and children’s are enjoying watching television and play games on smartphones. When every time you sit at the lighting screen your eyes vision gets weak slowly-slowly. This gives you many problems like a headache, pain in eyes and much more. Eyesight is the sense in which you really depend upon for daily routine life. If your eye vision is weak you will not be able to do any work properly and this can frustrate you. It is very important to take care of your eyes and to improve your vision.

If you don’t take care of your eye vision this will cause  partial blindness and in some cases, people’s eye vision is minor weak which lead them wear spectacles. In today’s modern world especially young boys and girls don’t want to wear spectacles because it diminishes their personality. Lots of people are using contact lenses to hide their eye vision problem in front of their friends. Wearing contact lenses for long time can irritate you. So, to overcome the eye vision problem follow some natural tips at your own home and say Bye Bye to your spectacles and contact lenses.

7 Natural tips for improving eye vision:

  • Take a proper diet in your daily routine. Add vitamins, proteins, and minerals in your food. You can easily get these nutrients from fruits, green vegetables, and eggs.
  • Give exercise to your eyes by rubbing your both hands palm and then place them on your eyes for 10 sec. repeat this activity daily for 3 times in a day.
  • Wear sunglasses when you are going outside in summer days to protect them from ultraviolet radiations.
  • Give your eyes a proper rest and relaxation by taking proper sleep for 8 hours.
  • While working on a computer or cell phones you can take 5 min from every 1 hour for giving rest to your eyes.
  • Take a cucumber slices and place it on your eyes for 10 min in a day this will brighten your eyes and give rest to your eyes.
  • Concentrate on one object for 5 min and repeat it for 10 times in a day. This will surely improve your eyesight.